Hi! I've been exploring the study of habit creation for years upon years. There are many different approaches, styles, and philosophies....

Hi! It doesn't matter how much time you've already wasted, or how behind you are on all of your shit - it's not too late to get your shit...

kay so in this post, I want to offer some advice on how we can navigate this final month of December and position ourselves for an...

Just a quick note for anyone who needs to hear this: You're not behind. Period. Nor are you ahead! We know this because whenever you...

Focus on connecting your word to your action. The connection between word and action is key. It's the formula for getting in control,...

I wanted to share with you a quick insight that has helped me dramatically increase my ability to set and stick with good habits -...

Learning to sit with yourself - with your thoughts and feelings - without attempting to escape or fight them is a powerful practice for...